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Tips about BEVERAGES

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Tips about BEVERAGES… healthy Drinks 1. Alcohol • If alcohol is consumed, it should only be consumed in moderation, with no more than one drink per day for women and two drinks per day for men . • moderate consumption in most older adults can lower the risk of cardiovascular disease. However, low-level consumption can increase the risk of breast cancer and moderate or higher intake can increase the risk of other cancers, including colon cancer. • Those that drink moderately likely do not need to be counseled to stop. At the same time, those who do not drink alcohol do not need to start 2. Sweetened beverages • The consumption of soft drinks and other sweetened beverages (eg, fruit drinks, sports drinks, and energy drinks) should be discouraged These beverages are a major source of added refined sugar and calories in the diet. • Sugar-sweetened beverages and fruit juices are associated with an increased risk of weight gain in healthy adult men and women • Their consumptio...
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       COFEE Tips on Coffee drink …… 1.●Caffeine is the most consumed stimulant in the world, usually in the form of coffee and tea. Based on available data, there is insufficient evidence for promoting or discouraging coffee and/or tea consumption in the daily diet. 2.●For the majority of healthy adults, consuming less than 400 mg of caffeine a day appears to be safe. In children and adolescents, consumption of less than 2.5 mg/kg per day appears to be safe. 3.Individuals, especially adolescents, need to be cautioned about excessive caffeine intake and mixing caffeine with alcohol and other drugs. 4.●Consumption of caffeinated beverages is associated with some short-term benefits, including increased mental alertness; improvements in certain aspects of cognitive performance, especially vigilance and reaction time; and improved athletic performance. 5.Caffeine, in moderate doses, mitigates many of the adverse effects of sleep deprivation and jet lag on cog...
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