COFEE
Tips on Coffee drink ……
1.●Caffeine is the most consumed stimulant in the world, usually in the form of coffee and tea. Based on available data, there is insufficient evidence for promoting or discouraging coffee and/or tea consumption in the daily diet.
2.●For the majority of healthy adults, consuming less than 400 mg of caffeine a day appears to be safe. In children and adolescents, consumption of less than 2.5 mg/kg per day appears to be safe.
3.Individuals, especially adolescents, need to be cautioned about excessive caffeine intake and mixing caffeine with alcohol and other drugs.
4.●Consumption of caffeinated beverages is associated with some short-term benefits, including increased mental alertness; improvements in certain aspects of cognitive performance, especially vigilance and reaction time; and improved athletic performance.
5.Caffeine, in moderate doses, mitigates many of the adverse effects of sleep deprivation and jet lag on cognitive performance and mental alertness.
6.●Consumption of high levels of caffeine can be associated with short-term adverse effects, including headache, anxiety, tremors, and insomnia, depending on prior patterns of caffeine use.
7.Chronic users are less sensitive to the adverse behavioral effects of caffeine than non-users. In the long term, caffeine is also associated with generalized anxiety disorder and substance abuse disorders, although causality has not been established.
8.●Possible long-term benefits of caffeinated beverages are dose-dependent. Caffeine is associated with a reduced risk of Parkinson disease, Alzheimer disease, alcoholic cirrhosis, and gout. Both caffeinated and decaffeinated coffee are also associated with a lower risk of type 2 diabetes.
9. ●Although several studies have linked coffee consumption with increase or decrease in risk of various cancers, definitive data are lacking.
10. ●Heavy coffee intake may trigger coronary and arrhythmic events in susceptible individuals, although coffee intake is not considered a long-term risk factor for myocardial disease.
11. ●The majority of studies show that there may be a modest inverse relationship between coffee consumption and all-cause mortality.
12. ●Although the existence of caffeine dependence and abuse are controversial, caffeine withdrawal is a well-documented clinical syndrome, with headache being the most common symptom.
Tips on Coffee drink ……
1.●Caffeine is the most consumed stimulant in the world, usually in the form of coffee and tea. Based on available data, there is insufficient evidence for promoting or discouraging coffee and/or tea consumption in the daily diet.
2.●For the majority of healthy adults, consuming less than 400 mg of caffeine a day appears to be safe. In children and adolescents, consumption of less than 2.5 mg/kg per day appears to be safe.
3.Individuals, especially adolescents, need to be cautioned about excessive caffeine intake and mixing caffeine with alcohol and other drugs.
4.●Consumption of caffeinated beverages is associated with some short-term benefits, including increased mental alertness; improvements in certain aspects of cognitive performance, especially vigilance and reaction time; and improved athletic performance.
5.Caffeine, in moderate doses, mitigates many of the adverse effects of sleep deprivation and jet lag on cognitive performance and mental alertness.
6.●Consumption of high levels of caffeine can be associated with short-term adverse effects, including headache, anxiety, tremors, and insomnia, depending on prior patterns of caffeine use.
7.Chronic users are less sensitive to the adverse behavioral effects of caffeine than non-users. In the long term, caffeine is also associated with generalized anxiety disorder and substance abuse disorders, although causality has not been established.
8.●Possible long-term benefits of caffeinated beverages are dose-dependent. Caffeine is associated with a reduced risk of Parkinson disease, Alzheimer disease, alcoholic cirrhosis, and gout. Both caffeinated and decaffeinated coffee are also associated with a lower risk of type 2 diabetes.
9. ●Although several studies have linked coffee consumption with increase or decrease in risk of various cancers, definitive data are lacking.
10. ●Heavy coffee intake may trigger coronary and arrhythmic events in susceptible individuals, although coffee intake is not considered a long-term risk factor for myocardial disease.
11. ●The majority of studies show that there may be a modest inverse relationship between coffee consumption and all-cause mortality.
12. ●Although the existence of caffeine dependence and abuse are controversial, caffeine withdrawal is a well-documented clinical syndrome, with headache being the most common symptom.
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