Posts

Pneumonia ሳምባ ምች

 ሳምባምች የሳምባ አየር ከረጥት ውስጥ እንፈክሽን ስከሰት።  መንስኤው ተለያዩ ባክተርያ፣ ቫይረሶች፣ ፈንጋስ፣ ልያመጡ ይችላሉ። የምያጋልጡ ነገሮች 1. እድሜ: > 65 ዓመት  እና  <5 አመት ብዙ ግዜ ይጋለጣሉ። 2. ጭስ: የኛውም አይነት ጭስ ሳምባችንን ለእንፈክሽን ያጋልጣል።  3. ክትባት ያልውሰዱ ህፃናት በይቤልጥ ይጋለጣሉ። 4. ተጋዳኝ በሽታ ያለባቸው: ኤች አይ ቭ ፣ የልብ በሽታ፣ ካንሰር በሽታ፣ አስም፣ ሳምባ ነቀርሳ፣  የሳምባምች ምልክቶች 1. ሳል  2. ትኩሳት  3. ደረት ላይ ውጋት  4. ማቅለሽለሽ፣ ትውከት፣ድካም፣ ማንቀጥቀጥ፣  ምርመራዎች አብዛኛውን ግዜ በሀክሙ ምርመራ ብታወቅም ተጨማር ራጅ፣ የደም ምርመራ ልያስፈልግ ይችላል ህክምና(መድሃኒት) ህክምናው እንደተዋስያኑ የተለያየ ብሆንም አብዛኛውን ግዜ ተዋስያን ባክተርያ ስለሆኑ እንደሀክሙ ትዛዝ antibiotics ይሰጣሉ።  Pneumonia is an infection of the air sacs in one or both lungs causing cough with phlegm or pus, fever, chills, and difficulty breathing. Signs and symptoms of pneumonia may include: Chest pain when you breathe or cough Confusion or changes in mental awareness (in adults age 65 and older) Cough, which may produce phlegm Fatigue Fever, sweating and shaking chills Lower than normal body temperature (in adults older than age 65 and p...
Image
Image
Coronavirus COVID-19 It is viral illnesses  with mild symptoms to severe illness and death These symptoms may appear 2-14 days after exposure or getting virus from someone (based on the incubation period of MERS-CoV viruses). • Fever • Cough • Shortness of breath If you develop emergency warning signs for COVID-19 get medical attention immediately. Emergency warning signs include*: • Trouble breathing • Persistent pain or pressure in the chest • New confusion or inability to arouse •    Bluish lips or face Steps to help prevent the spread of COVID-19 if you are sick Follow the steps below:  If you are sick with COVID-19 or think you might have COVID-19, follow the steps below to care for yourself and to help protect other people in your home and community. 1. Stay home except to get medical care • Stay home. Most people with COVID-19 have mild illness and can recover at home without medical care. Do not leave your home, except to get medic...

Tips about BEVERAGES

Tips about BEVERAGES… healthy Drinks 1. Alcohol • If alcohol is consumed, it should only be consumed in moderation, with no more than one drink per day for women and two drinks per day for men . • moderate consumption in most older adults can lower the risk of cardiovascular disease. However, low-level consumption can increase the risk of breast cancer and moderate or higher intake can increase the risk of other cancers, including colon cancer. • Those that drink moderately likely do not need to be counseled to stop. At the same time, those who do not drink alcohol do not need to start 2. Sweetened beverages • The consumption of soft drinks and other sweetened beverages (eg, fruit drinks, sports drinks, and energy drinks) should be discouraged These beverages are a major source of added refined sugar and calories in the diet. • Sugar-sweetened beverages and fruit juices are associated with an increased risk of weight gain in healthy adult men and women • Their consumptio...
       COFEE Tips on Coffee drink …… 1.●Caffeine is the most consumed stimulant in the world, usually in the form of coffee and tea. Based on available data, there is insufficient evidence for promoting or discouraging coffee and/or tea consumption in the daily diet. 2.●For the majority of healthy adults, consuming less than 400 mg of caffeine a day appears to be safe. In children and adolescents, consumption of less than 2.5 mg/kg per day appears to be safe. 3.Individuals, especially adolescents, need to be cautioned about excessive caffeine intake and mixing caffeine with alcohol and other drugs. 4.●Consumption of caffeinated beverages is associated with some short-term benefits, including increased mental alertness; improvements in certain aspects of cognitive performance, especially vigilance and reaction time; and improved athletic performance. 5.Caffeine, in moderate doses, mitigates many of the adverse effects of sleep deprivation and jet lag on cog...